I'm Allison Benns—a certified Spiritual Life Coach, Hypnotherapist, and Intuitive Energy Healer. My work is grounded in a trauma-informed approach, blending spirituality with a deep understanding of the psychological and energetic patterns that keep us disconnected from our truth. Each of my certifications are rooted in trauma-informed methodology, ensuring that every session honors safety, consent, and nervous system regulation.

Past life hypnosis was the catalyst that transformed my own healing journey. It opened the door to self-understanding, spiritual connection, and the inner work needed to break through lifelong and karmic patterns. I live with C-PTSD, OCD, ADHD, identify as Bi and a member of the LGBTQ+ community. I have lived experience navigating the complexities of identity, emotional regulation, and deep trauma. I grew up in a cult and made the decision to leave, which has fueled my passion for creating safe, conscious community and helping others reclaim their voice and truth. I’ve moved through the challenges of Borderline Personality Disorder and come out the other side with compassion, tools, and purpose.

Because I’ve lived it, I hold space with depth, empathy, and nonjudgment. It’s my passion to support others in gently untangling what’s holding them back, connecting with their inner wisdom, and remembering who they truly are—wise, whole, and worthy.